Program Description
GRIND & GROW is designed to help individuals reconnect with their body around a holistic approach. Cardio, Stretching, Body Isolations, Target Conditioning, and applicable movements to improve everyday life are used to help individuals learn how to apply the knowledge and strength gained for everyday life in combination with cannabis.
Class Description - FULL BODY HIGH
Get in touch with your body with our Full Body High fitness class. This 45min class begins with cardio and stretching to prepare our bodies for a 30 min quick pace variety of static holds, core movements, and targeted muscle movement. Improve your strength, range of motion, and balance as you tone your body for the new year through integrated strength movements. This will be a full body workout to give you the high you deserve.
TICKETS STARTING AT $25
Full Body High Fitness Class $25
Full Body High Fitness Class & Pre-class Dab $40
Full Body High Fitness Class & Pre-class Dab & Post-workout Smoothie $50
Full Body High Fitness Class & Post-workout Smoothie only $35
Wellness Market Only $10
AVAILABLE ONSITE FOR PURCHASE: Infused Fresh Smoothie $10
Private Location to be emailed the night before event.
SMOOTHIES MENU:
*Smoothies include a 1:1 infusion of Greenpost Full Spectrum CBD oil & Liquid Karma
BERRY BLAST
Berry Medley of Raspberries, Blueberries, and BlackBerries
Banana
Baby Beet
Apple
Pineapple
And a splash of Cayenne Pepper
GINGER DREAM
Spinach
Kale
Pineapple
Apple
Lemon
Ginger
And a splash of Cayenne Pepper
THE GURU
Berry Medley (Black, Blue, Raz)
Spinach
Flax Seed
Steel Cut Oats
Hemp Seeds
Baby Beet
Vanilla Protein
Ginger
Kale
Lemon
Moringa Root Powder
ABOUT THE INSTRUCTOR
Will, aka The Puffin Guru, is Hush’s Event Manager with 15 years of teaching experience in performance arts and related leadership positions. He started leading dance workshops at the age of 15 and by age 19, started learning circus from a pre-professional circus school and trained in the Afro-Brazilian art of Capoeira. At age 21 Will started competitive gymnastics, focused in Trampoline and Tumbling, becoming a 2011 regional champion and national qualifier. In 2012 he headed to Illinois State University to graduate with a focus in Cultural Anthropology by 2015. Since his start he has taught individuals from across age ranges, those with and without movement experience, as well as individuals with mental and physical impairments.
“By combining the medicinal effects of cannabis with exercise and better nutrition, we as a community can show the world how powerful the community of cannabis truly is”. Will has adapted the “Reach One Teach One” narrative not only because of the historical depth it carries in the African diaspora, but by seeing it manifest in his own life. It draws upon the idea of supplying the demand for the needs in your community by building a foundation that is inclusive and understanding of people's needs. Through the perspective of accountable acknowledgement in being helped, we help the needs of others to build a stronger community as a whole. Since joining the Hush family, he has decided to help by creating an environment to share his holistic approach on how we treat cannabis.